My Life in Words
I love to talk. Being vulnerable helps me heal. Documenting it is cathartic for us all.
Unpopular opinion ahead...
Ever heard that phrase...you shouldn’t hand hold...??? Well here’s the truth...I’m a hand holder. Physically and metaphorically. It’s kind of my super power. I’ve held all kinds of hands over the years and it’s shaped my heart. I make no apologies (anymore, there was a time I was berated for this). Hand holding is a gift that I know not everyone has...but if you are like me, embrace it. Don’t shy away for one more second, ok??
Society cautions against it for many reasons...but we all know I don’t do what society “thinks I should”. Yes, I believe in boundaries and self respect...blah blah...but NO ONE HAS EVER LOST THEIR LIGHT BY SHINING IT FOR OTHERS. (Yes, I’m yelling for the folks in the back).
Anyway, here’s the deal...I believe there is a HUGE difference between hand holding and enabling...doing the hard things must be a personal choice and I do not believe in pushing someone where they are not ready to go...that being said...I will always choose extending my hand over “letting them lay in the bed they’ve made”.
I lost my Dad 5 years ago and ever since we spread his ashes, my mission has been to hold as many hands as possible. Why? Because I’m able. Because I love hard. Because it gives back to me as much as I give. Because it’s how Jesus loves.
Hand holding isn’t about “doing it for them”...it’s about turning on the light in the darkest rooms people have ever sat in. It’s about compassion, love, strength, and togetherness.
Don’t feel alone friend, I’ll hold your hand.
What if I told you...you can find/have your voice...share your passions...and belief system...
W H I L S T welcoming others to have their own?
Listen, I share what I love and believe in...most of you do too, however some don’t more often when they want to...because t r o l l s who try to bring others down.
I’m NOT a fan of unsolicited advice or opinions. I work daily on mastering the art of taking a deep dive into my OWN values, life, happiness...AND it remains very important for me to HEAR and SEE others and cheer them on. Especially when we have different perspectives. In fact you’ll catch me cheering the loudest for many of my people who don’t think like me at all!
Respect isn’t a pipe dream y’all. Respect is possible when you can learn to appreciate that we are all simply humans...trying to survive...and however one decides to live out their dreams, life, next coffee choice is entirely up to them.
You can NOT be interested in what someone has to offer or what choices they make in career, family, children, location, business, school, on and on...AND still respect their heart and zest for life! Yep. You sure can. ❤️
Today I challenge you this...if you find yourself itching to “tell someone how it is”, offer advice that wasn’t directly asked for...or be quick to disregard another because they don’t look like you...try giving that emotion to a higher power. Try taking a deep breath and saying OUT LOUD 3 things YOU are grateful for, instead? Replace that need to “correct” someone with gratitude and encouragement. I promise you won’t be disappointed.
Find your voice. Stand for what you believe in...and NEVER step on anyone’s courageous steps to do so. We are all beautifully and wonderfully made. I hope you know this truth today...and if you do, remind a fellow human how special they are too 💕...
F I N D I N G • Y O U R S E L F
It feels a bit like searching through a library. (See what I did there 😉🤣) You’ll pick up a book, dive right in...only to set it down and forget to pick it back up. Books are incredible. They tell stories and friends your story matters.
We get distracted easily as humans don’t we?? Do we ever really FIND ourselves?? Or are we chasing the next moment that will make us feel alive...only to stumble back and realize that the new has worn off and we are searching all over again to “find ourselves” or “become someone”...
Can you relate?
You know what I’ve learned?? It’s so much less about finding who we are...and SO MUCH MORE about letting go of who we think we are “supposed” to be. Letting go of the plans that didn’t come to pass. It’s shedding the layers of guilt, pressure, opinions, fear, bad choices, disappointments, failure, and lies...peeling them back until our beautiful lights shine as bright as they’ve always been meant to.
The world has a way of shaping your mind if you let it. Never mind all the people in your life (who truly mean well I believe) when they suggest what your life “should” look like. But here’s the truth...you make the rules. You get to be YOU. It’s your right and duty because, there is only one YOU. Your life matters simply because you woke up this morning. You hear me?? 😘
So today, shed a layer...own your story and learn to share it with others. Its uniquely yours and can make more of an impact that you may even realize.
It’s not about becoming...it’s about BEing YOU. I see your light and I love your heart.
9 months living the FASTer Way...and 6 months shouting it from the rooftops as a Certified Coach!
I’m still amazed/surprised at how my body changes week to week (thanks body dysmorphia)...I’ve never tried anything (including the f$&@ it attitude) that has changed my body this way. My hormones are in check, I burn fat for fuel, and I’m NEVER hungry.
Want to know my favorite part of being a coach??? It’s YOUR wins! Watching my clients give themselves grace, celebrate their bodies, and lock this in as a lifestyle brings me so much joy!!!
Listen, I believe in wellness and sustainability, call it what you want...but it’s definitely not a diet...because, in my humble opinion Chicken & Waffles must be a part of my lifestyle. Can I live off it daily?? Maybe (wink emoticon here).
But really it’s about mindset, intentional exercise, whole food nutrition, and not depriving yourself...so you don’t go buck wild after one “bad” food choice (or even week)! You literally can’t fail at this unless you just quit on yourself. Chin up. You’ve got this!