A few thoughts.
I love to talk. Being vulnerable helps me heal. Sharing is caring after all, right?
FASTer Way To Fat Loss®...
9 months living the FASTer Way...and 6 months shouting it from the rooftops as a Certified Coach!
I’m still amazed/surprised at how my body changes week to week (thanks body dysmorphia)...I’ve never tried anything (including the f$&@ it attitude) that has changed my body this way. My hormones are in check, I burn fat for fuel, and I’m NEVER hungry.
Want to know my favorite part of being a coach??? It’s YOUR wins! Watching my clients give themselves grace, celebrate their bodies, and lock this in as a lifestyle brings me so much joy!!!
Listen, I believe in wellness and sustainability, call it what you want...but it’s definitely not a diet...because, in my humble opinion Chicken & Waffles must be a part of my lifestyle. Can I live off it daily?? Maybe (wink emoticon here).
But really it’s about mindset, intentional exercise, whole food nutrition, and not depriving yourself...so you don’t go buck wild after one “bad” food choice (or even week)! You literally can’t fail at this unless you just quit on yourself. Chin up. You’ve got this!
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