A few thoughts.
I love to talk. Being vulnerable helps me heal. Sharing is caring after all, right?
The left pic was 90 days ago (which was 5 months into living the FASTer Way)...the right is from this morning...why is this significant??
Notice I’m not using •before and after• this time?
Nope, I’m not and I won’t ever have to again. Yes there’s a “before” FASTer Way pic...but I don’t want you to look at that one and think “oh wow, this will be a quick fix because she got results pretty fast...”
Because I didn’t. I was on the wellness train long before FASTer Way came along. It’s important you know that. I tried all the things. Researched and took tips that worked...until they didn’t anymore and I was left looking for the next quick fix. I found myself on an endless rollercoaster.
FWTFL gave me the one concept I never had before...control over my nutrition. So, what’s the secret?
Consistent choices and whole food nutrition. Yep FOOD. You read that right...eating real food and MORE of it is contradictory to anything I’d ever been told. But I did it afraid and it worked. It works actually. These pics are meant to show you that this isn’t a rollercoaster. I follow a lifestyle, friends. One that doesn’t have me saying know to lunch with my girls or some wine with my hubby.
This is so much but it’s NOT a diet. Not a destination to be reached. It’s progress (even if that means maintaining where I’m at).
I want you to help me celebrate that in the last 90 days (chock full of travel, nights out with friends, spirits, yummy food, celebrations, and lots of LIFE LIVED!!!) I’m still seeing results. I don’t return from vacation saying “ugh I really let myself go” OR wake up Monday regretting my weekends. Here’s the thing...it’s not the vacation or the Saturday that ruins your progress...it’s the mindset that you should punish yourself with exercise for the foods you eat. Bottom line. So today, don’t regret the weekend or feel like if you” never miss a Monday” that’s all it takes.
What it takes is work and continuing to choose YOU...with grace and a little bit of strategy. If you need to jump off the rollercoaster, I’m here to help.