A few thoughts.
I love to talk. Being vulnerable helps me heal. Sharing is caring after all, right?
Progress over Perfection...
This is my life mantra. Listen, I see you. Sometimes we get totally derailed because we think a stall in our progress is failure...
Let me remind you today. It’s not. We’ve got to remember that small steps forward or simply NOT going backwards is progress. When you reach a point where you feel like stopping...let it be a break...not the end of the world. Not your excuse to quit on yourself.
So maybe you didn’t eat clean all week or month...so maybe you didn’t get in as many workouts as you planned...so maybe you are human???
Wellness will be frustrating and hard and bullshit sometimes...but it’s a journey, friends. A really beautiful one (the longer you are on it).
Start trusting in YOUR journey. Know that one bad choice or week or month...doesn’t bench you for life. You aren’t a domino.
Forgive yourself and start fresh the very next time you eat your next meal or the next time you can choose to park farther back in the lot at Target 😉. The journey doesn’t have to start on Monday...the journey can start right now.
And real talk, forgiving yourself is PROGRESS! 😘
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