A few thoughts.
I love to talk. Being vulnerable helps me heal. Sharing is caring after all, right?
Welcome to the Virgin Diet!! Below you'll find the shopping list we discussed on Periscope (holliecRF) as well as the daily shake recipe!
On the slides is a typical meal assembly, pay close attention to this, it's very important to your progress.
I highly encourage buying the book for more recipes and details on why we are giving up the High FI foods.
This won't be easy, but it will be SO worth it!
Although exercise is encouraged for a healthy lifestyle, if this is all new to you, don't add in the gym just yet. I've failed many times in my journey by taking on to much at once...so master cutting these foods out first and THEN decide when working out makes sense for you! I added exercise in after week two and I only workout 3 days a week. Being healthy shouldn't stress you out, so take it one step at a time.
You CAN do this!!! Remember to keep a food journal Or an accountability partner.