A few thoughts.
I love to talk. Being vulnerable helps me heal. Sharing is caring after all, right?
I had a CRAZY, CRAZY exciting month end in my skincare business yesterday, so I missed a post!! Today I'm combining the two instead. Plus I got new glassss today, so I'm feeling refreshed in more ways than just diet!
I'm back on track y'all!! I have reset the entire 21 days and I'm amping up my exercise and gym time!! Yesterday I had a GREAT 3 mile sweat to some awesome RAP music, followed by an awesome Pod Cast and it felt good!!! Sweating is a MUST, for mind body and soul! And so is personal development! Find something you love and do it. I go back and forth between cardio and weights at the gym, and hot yoga. Trust me, I wasn't a huge fan of trying "yoga" either. Hell, I can barely sit still to eat dinner...let alone trying to meditate...BUT I assure you it's worth a try!! Shout out if you do!
Getting back on track wasn't as difficult as I thought. I actually like feeling better and sleeping less, who knew.
I sent the leftovers away with my hubby to work, to keep from temptation! It's true what they say, out of sight, out of mind. I've been keeping up with my water too, I'm actually craving water these days!!
Food tip: Keep the crap out of the house. Sounds easy right?!? Sometimes we don't know that CRAP is found in foods we think aren't bad!!! Soy is one specific. It's just not good unless organic in very minimal amounts. You will be way less tempted if it's just not around. Of course after a bad day sometimes we just want something to make us feel better, comfort food...I agree, but drink hot green tea instead. Your body will thank you while you heal your gut. And I'm not saying you won't ever have these foods again, but it's worth leaving them out. SIDE NOTE, My weight loss has stalled, which is interesting. I'm still scratching my head on that, but staying positive. 13lbs isn't bad right?! Conclusion, just say NO to crap.
Meals for Monday:
Breakfast- Vega Shake
Lunch- Vega shake
Dinner- Wild caught fish with kale salad and virgin diet dressing.
Meals for Tuesday:
Breakfast- Vega shake
Lunch- Vega shake
Snack- Apple with Almond butter
Dinner- Organic chicken and homemade butternut squash and sweet potato soup.
***FOLLOW ME ON FB @ Hollie Calderon or holliecalderon.com