Lets be honest...the holidays are the WORST time to commit to a new diet or routine!!! I started The Virgin Diet before Thanksgiving 2015 and tried hard to stick with it through Christmas...and about that....LOL...fail.
I did lose 17 pounds, but I cheated and didn't totally remove "trigger foods"!! So I'm back!! In 2016 I commit to losing 20 more pounds (and keeping off the full 40 pounds) and I aim to do it without going crazy!!!
Join me by following me on Periscope (holliecRF) and I'll share my journey with you daily. My hope is to shine light on the foods that may be killing your weightloss goals and gut!
*This diet blog is based off the book The Virgin Diet by J.J. Virgin. I highly encourage purchasing the book for full explanation of diet. Please check with your healthcare provider for medical advice. These thoughts are simply my findings after trying this routine. I am not associated with the author, I simply want to help others regain confidence and good health.